Barre Fit


This class is taught by:

Bess Chambliss

Life long lover of mindful movement and expression, Bess founded Golden Isles Ballet Company LLC and the GIBC Foundation in 2015 to bring more ballet art and performance opportunities to the Golden Isles.  In addition to GIBC, Bess created Golden Isles Mindful Movement, a yoga, pilates and barre studio dedicated to the mental physical and emotional wellness of every client.  GI Mindful Movement provides the highest quality instruction for clients of all experience levels from beginner to seasoned practitioner.  She Received her undergraduate degree in Learning and Organizational Change from Northwestern University, her graduate degree in Exercise Science and Nutrition from The George Washington University. She earned her 800 hour Pilates Certification from Excel Movement studios in 2004 and Her 200 hour CYT from Asheville Yoga Center in 2014 and Core Barre Certification in 2013.  Her passion for movement and learning led her to take Ballet class for the first time in 2013. She has performed in several ballets for GIBC including the Nutcracker and Golden Gala, as well as collaborating with the Coastal Symphony of Georgia under the direction of Maestro Luis Haza for Spectre de La Rose, Sugar Plum Pas and Tango en Pointe.  She is so appreciative to continue to learn from her Yoga Instructor Janita Nelson as well as several continuing education programs in Kundalini, Yin, Restorative yoga, Pilates, Barre, and Meditation.  She is excited to continue learning and evolving and is so grateful for all of life's beautiful experiences.
Barre is a fun low impact full body work set to motivating upbeat music. Elements of Pilates, Ballet and Yoga are woven together to create an energizing targeted workout that will sculpt, slim and stretch your entire body.  The Barre, balls, thera bands and props will be used to target specific areas of the body.  No ballet experience, shoes or leotards necessary! This class is perfect for all levels. All exercises are designed to prevent injury and are low impact with big results!

Upcoming classes:

  • Wed Dec 05 8:30 am - 9:30 am with Bess Chambliss
  • Wed Dec 12 8:30 am - 9:30 am with Bess Chambliss
  • Wed Dec 19 8:30 am - 9:30 am with Bess Chambliss
  • Wed Dec 26 8:30 am - 9:30 am with Bess Chambliss
  • Wed Jan 02 8:30 am - 9:30 am with Bess Chambliss
  • Wed Jan 09 8:30 am - 9:30 am with Bess Chambliss
  • Wed Jan 16 8:30 am - 9:30 am with Bess Chambliss
  • Wed Jan 23 8:30 am - 9:30 am with Bess Chambliss
  • Wed Jan 30 8:30 am - 9:30 am with Bess Chambliss
  • Wed Feb 06 8:30 am - 9:30 am with Bess Chambliss
  • Wed Feb 13 8:30 am - 9:30 am with Bess Chambliss
  • Wed Feb 20 8:30 am - 9:30 am with Bess Chambliss
  • Wed Feb 27 8:30 am - 9:30 am with Bess Chambliss
  • Wed Mar 06 8:30 am - 9:30 am with Bess Chambliss
  • Wed Mar 13 8:30 am - 9:30 am with Bess Chambliss